A few months ago my husband was sick. He had a cold and it had been going on for about a month or so. after trying over the counter stuff i decided to intervene and this is what i did!! here's a natural cold remedy!


Simply combine half a tablespoon of apple cider vinegar. I get this kind




You can usually find this in the organic section at your grocery store or at GNC.

Then you mix the apple cider vinegar with half a tablespoon of honey. I try to stick with local honey so it will help with your sinuses.





Then you chug it! It's kinda gross but it's quick and the honey really helps. My husband would take it I think 2 or 3 times a day. It really works for any kind of cold-related issue.

Here are some health benefits of both local honey and apple cider vinegar.

Apple cider vinegar has been known to help acne, allergies, arthritis, chronic fatigue syndrome, diabetes, flu, gout, heart burn, high cholesterol and sore throat. I drink one tablespoon a day to help with weight loss. It really helps digestion.

Local honey has been known to help cure allergies because if you take a daily dose of your own local honey you are "vaccinating" your body against allergens. Local honey will contain the same pollen spores that cause a lot of the allergy troubles. If you take a daily dose you are introducing the spores into the body and this will help get your body accustomed to them and will decrease the chance of triggering your body to an allergic reaction.

So get you a tablespoon of apple cider vinegar and chase it with some oj and make you some toast with some local honey and start your day off right!!!


Www.altmedicine.about.com
Www.health.howstuffworks.com

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